Yesterday hit 20:17 for 5km on a treadmill. Very, very satisfied. If my life is all about eating, sleeping, mugging and running, then end it now for I am a complete man.

I hate it when they do things like that. It makes me look at myself and wonder if I have inherited a genetic disposition to being an arguable prick.

And the protector becomes the protected. I can only hope that I am able.